Another 10km completed

Having suffered through two days of butt pain I found the energy to get out for a practice run before Sunday's race. The plan was a slow steady pace to ensure fitness but as usual I got a bit carried away when the pace was reasonable early on and finished 10km in 45:49. A good time for me at the moment especially only three days after a race. It is now an hour post-race and I am experiencing a little knee pain around the tibial tuberosity, where I have recently been having trouble through over exercising. It's nothing excessive so I'm not overly concerned at the moment but I'll just have to see how I feel tomorrow.