It isn't very often I manage to make it out so soon after a run but today I ran 9.5km following Friday's 13km effort. Both runs weren't particularly fast although they both felt pretty tiring. It's been fairly hot for the last few days, although showers and a slight breeze have helped keep cool during running, and I think that is probably why I've felt a bit slow. However, I'm happy at the regularity of my runs and hopefully I can continue to get out plenty. I've never really managed more than two runs a week for any amount of time so if I can make that three I should be able to increase the distance covered in any given month.
The aim for August was to complete 80km (50 mile) without getting injured. So far I have managed 50km so I'm on course to complete my target. If I do manage it, next month's target will be 100km, something I have never managed before so that will be a real challenge. But that's for next month anyway, step one is to complete the remaining 30km this month.
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